Easy Run41:53 [3] 8.45 km (4:57 / km) +91m4:42 / km shoes: Adidas Supernova
Run with Seth, he forgot to eat breakfast because I woke him up twenty minutes after I was supposed to be at his house and he kinda forgot, so that made the latter bit of the run kinda rough for him.
Orienteering44:10 [3] 5.88 km (7:31 / km) +28m7:20 / km shoes: VJ Sports Bold
Very hot, and I wasted a ton of time on a misplaced control so didn't come very close to clearing, missed a cluster of 3 and my planned final control.
Missed four, for a total hit of 15 controls.
Note
Walking memory-o with Vince, and very mild control pickup 34.