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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thompass

In the 1 days ending Jun 10, 2017:

activity # timemileskm+m
  Orienteering1 44:10 3.65(12:05) 5.88(7:31) 28
  Easy Run1 41:53 5.25(7:59) 8.45(4:57) 91
  Total1 1:26:03 8.9(9:40) 14.33(6:00) 119

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Sa

Saturday Jun 10, 2017 #

Easy Run 41:53 [3] 8.45 km (4:57 / km) +91m 4:42 / km
shoes: Adidas Supernova

Run with Seth, he forgot to eat breakfast because I woke him up twenty minutes after I was supposed to be at his house and he kinda forgot, so that made the latter bit of the run kinda rough for him.

Orienteering 44:10 [3] 5.88 km (7:31 / km) +28m 7:20 / km
shoes: VJ Sports Bold

Very hot, and I wasted a ton of time on a misplaced control so didn't come very close to clearing, missed a cluster of 3 and my planned final control.



Missed four, for a total hit of 15 controls.

Note

Walking memory-o with Vince, and very mild control pickup
34.

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