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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thompass

In the 1 days ending Apr 28, 2017:

activity # timemileskm+m
  Orienteering1 18:55 2.76(6:51) 4.44(4:16) 21
  Strength1 8:00
  Total1 26:55 2.76 4.44 21

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Fr

Friday Apr 28, 2017 #

Event: USA & Canada - WOC/JWOC Team Trials OUSA National 3 day meet
 

Orienteering race (Sprint) 18:55 [5] 4.44 km (4:16 / km) +21m 4:10 / km
shoes: Adidas Supernova

Strength 8:00 [3]


Long - Splits

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