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Training Log Archive: Thompass

In the 1 days ending Mar 24, 2017:

activity # timemileskm+m
  Easy Run1 36:57 4.64(7:58) 7.47(4:57) 49
  Strength1 25:00
  Total1 1:01:57 4.64 7.47 49

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Fr

Friday Mar 24, 2017 #

Easy Run 36:57 [3] 7.47 km (4:57 / km) +49m 4:47 / km
shoes: Adidas Supernova

Strength (Weight Room) 25:00 [3]

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