Training Log Archive: ThompassIn the 1 days ending Mar 22, 2017:
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Wednesday Mar 22, 2017 #
Easy Run warm up/down 6:56 [3] 1.5 km (4:37 / km) +7m 4:31 / km
shoes: Adidas Supernova
Easy Run intervals 47:01 [3] 8.44 km (5:34 / km)
shoes: Adidas Supernova
4x500, then 4x400. Really bad communication from our captain's, at first they said we were doing 2 sets of 400s, then right after the warm-up they said one set of 500s and hills, so I kicked pretty hard on the last 500. Then they told us we still had a set of 400s...not very happy, they need to communicate a heck of a lot better because that was annoying.
500s were 1'30, 1'33, 1'32, 1'30. 400s were 1'11, 1'16, 1'14, 1'12.
http://www.movescount.com/moves/move148084444
500s were 1'30, 1'33, 1'32, 1'30. 400s were 1'11, 1'16, 1'14, 1'12.
http://www.movescount.com/moves/move148084444
Easy Run hills 16:42 [3] 2.1 km (7:57 / km)
shoes: Adidas Supernova
And also hills. Because why not? I think we were heading back and we saw Krupa with his truck at one of the hills, we did 10 hill sprints.
http://www.movescount.com/moves/move148084449
http://www.movescount.com/moves/move148084449
Easy Run 4:00 [3] 0.79 km (5:04 / km) +7m 4:51 / km
shoes: Adidas Supernova
Strength (Weight Room) 25:00 [3]
Lol just kidding not done yet.
Strength 5:00 [3]