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Training Log Archive: Thompas

In the 1 days ending Mar 20:

activity # timemileskm+m
  Running1 1:25:16 2.32 3.74 7
  Total1 1:25:16 2.32 3.74 7

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Mo

Monday Mar 20 #

Running warm up/down 35:00 [2]

Running race (4x800) 2:21 [5] 0.8 km (2:56 / km)
shoes: Saucony Vendetta

Not the best first race of the season, but I'm also not too disappointed. Right around where I expected to finish and I think I can build on this pretty well. Team finished second by 8 seconds.

Running warm up/down 13:06 [1] 2.14 km (6:07 / km) +7m 6:01 / km
shoes: Adidas Supernova

Running warm up/down 25:00 [2]

Running race 2:19 [5] 0.8 km (2:54 / km)
shoes: Saucony Vendetta

Ran the open 8 as well, did a little better. Paced off a team mate with a usual time of 2'19 who got a 2'18 today. Both got beaten by two sprinter type guys who built a massive lead over the first 400 and somehow stumbled into the finish with a 2'16 or so. I mean, I suppose it's a strategy, and if it works, it works.

Running warm up/down 7:30 [2]

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