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Training Log Archive: Thompas

In the 1 days ending Mar 17:

activity # timemileskm+m
  Running1 31:35 3.9(8:06) 6.27(5:02) 63
  Conditioning1 30:00
  Core1 5:00
  Total1 1:06:35 3.9 6.27 63

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Fr

Friday Mar 17 #

Running 31:35 [3] 6.27 km (5:02 / km) +63m 4:48 / km
shoes: Adidas Supernova

Conditioning (Weight Room) 30:00 [3]

Core 5:00 [3]

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