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Training Log Archive: Thommy

In the 1 days ending Mar 16:

activity # timemileskm+m
  Running1 41:11 4.9(8:25) 7.88(5:14) 64
  Core1 8:00
  Total1 49:11 4.9 7.88 64

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Th

Thursday Mar 16 #

Running warm up/down 7:05 [3] 1.49 km (4:45 / km)
shoes: Adidas Supernova

Running intervals 15:32 [4] 3.33 km (4:40 / km) +21m 4:31 / km
shoes: Adidas Supernova

"Fartlek". There's so many different versions but whatever. Two minutes on, two minutes off, but we ended up not doing that. Had to take a quick extra break to let two guys, and then we stretched the break. Can't give reasoning because I don't know. First lap is jogging.
2'02
1'58
2'30
2'03
2'40
2'01
2'16 cooldown

No idea why they kept stretching the breaks...I was getting quite tired on the last one though. Sprint pace anywhere from 3'00 to 3'30 per k, will put up movescount soon.
http://www.movescount.com/moves/move147159273

Running 5:23 [3] 1.06 km (5:05 / km) +21m 4:37 / km
shoes: Adidas Supernova

Running hills (Gear Shift Accerating) 8:27 [3] 1.1 km (7:41 / km) +15m 7:11 / km
shoes: Adidas Supernova

We were going to do it four times, but people were complaining about calf pain so we stopped after three.
http://www.movescount.com/moves/move147159278

Running warm up/down 4:44 [3] 0.9 km (5:16 / km) +7m 5:04 / km
shoes: Adidas Supernova

Core 8:00 [3]

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