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Training Log Archive: Thommy

In the 1 days ending Mar 15:

activity # timemileskm+m
  Running1 45:49 4.72 7.6 35
  Conditioning1 36:00
  Total1 1:21:49 4.72 7.6 35

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We

Wednesday Mar 15 #

Note

I'm thinking of doing an 800 time trial Saturday or so because I have a meet Monday and want to know where I'm at.

Running warm up/down 10:00 [3]

Running (CT) 35:49 [3] 7.6 km (4:43 / km) +35m 4:36 / km
shoes: Adidas Supernova

Conditioning (Weight Room) 30:00 [3]

Conditioning (Core) 6:00 [3]

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