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Training Log Archive: Thompass

In the 1 days ending Mar 13, 2017:

activity # timemileskm+m
  Easy Run1 46:47 4.1 6.6 21
  Strength1 10:00
  Total1 56:47 4.1 6.6 21

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Mo

Monday Mar 13, 2017 #

Easy Run warm up/down 15:00 [3]
shoes: Adidas Supernova

Easy Run 31:47 [3] 6.6 km (4:49 / km) +21m 4:44 / km
shoes: Adidas Supernova

http://www.movescount.com/moves/move146739559

Strength 10:00 [3]

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