Training Log Archive: ThompassIn the 1 days ending Mar 7, 2017:
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Tuesday Mar 7, 2017 #
Easy Run warm up/down 20:00 [2]
Track warm up in the gym.
Swimming (Workout) 15:00 [4]
So...track did a workout today as a weird warmup thing, except today's a ppm so this is going to slow down the mile a bit. My muscles got quite a bit tired.
Easy Run warm up/down 7:38 [2] 1.45 km (5:16 / km)
shoes: Adidas Supernova
Easy Run (Ppm) 5:44 [5] 1.6 km (3:35 / km)
shoes: Adidas Supernova
So...not ideal circumstances for a one mile ppm. Everyone ran quite a bit below their PR by as much as a minute. So with that, I still don't know what my mile is. We were tired from the workout, and it was ridiculously windy so that detracted quite a bit of time.
http://www.movescount.com/moves/move145776427
If you want to see my pace at each moment there's this.
http://www.movescount.com/moves/move145776427
If you want to see my pace at each moment there's this.
Easy Run intervals 5:02 [5] 0.82 km (6:08 / km)
shoes: Adidas Supernova
Four 100s, 15.7, 15.7, 16.1, 16.0.
Easy Run warm up/down 6:52 [2] 1.3 km (5:17 / km) +7m 5:09 / km
shoes: Adidas Supernova