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Training Log Archive: Thompass

In the 1 days ending Jan 28, 2017:

activity # timemileskm+m
  Misc1 1:00:00
  Easy Run1 23:31 2.93(8:01) 4.72(4:59) 49
  Total1 1:23:31 2.93 4.72 49

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Sa

Saturday Jan 28, 2017 #

Misc 1:00:00 [3]

More training, game tomorrow. Hopefully we play better than we trained (unlikely, that's not how practice works).

Easy Run 23:31 [3] 4.72 km (4:59 / km) +49m 4:44 / km
shoes: Adidas Supernova

I was gonna run with Seth, looking forward to a nice run, he cancelled for reasons he did not convey, looked a little less forward to the run. After waiting for an hour and a bit after lunch, got out to running. Easy distance to get my body moving, running during the week will be a bit more difficult because they're already in the groove. Hopefully I can utilize these next two weeks properly so I'm competent in Vancouver.

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