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Training Log Archive: Thompass

In the 1 days ending Nov 29, 2016:

activity # timemileskm+m
  Easy Run1 16:04 2.09(7:40) 3.37(4:46) 7
  Strength1 10:00
  Total1 26:04 2.09 3.37 7

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Tu

Tuesday Nov 29, 2016 #

Easy Run 16:04 [3] 3.37 km (4:46 / km) +7m 4:43 / km
shoes: Adidas Supernova

http://www.movescount.com/moves/move132882327

Running w/ CC kids

Strength 10:00 [3]

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