Easy Run 46:04 [3] 8.99 km (5:07 / km) +105m 4:50 / km
shoes: Adidas Supernova
http://www.movescount.com/moves/move130441961I thought I'd take a step up in distance to see how it went, thought it would take longer to get to a comfortable 9k but I felt surprisingly strong today. Felt good enough at the end of my run where I'll be adding an extra kilometer to the route very soon. Pain = gone. These shoes are working out really well for me. Things are looking up.