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Training Log Archive: Thompass

In the 1 days ending Aug 8, 2016:

activity # timemileskm+m
  Misc1 1:30:00
  Easy Run1 42:38 5.73(7:26) 9.22(4:37) 21
  Total1 2:12:38 5.73 9.22 21

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Mo

Monday Aug 8, 2016 #

Easy Run 42:38 [3] 9.22 km (4:37 / km) +21m 4:34 / km
shoes: Inov-8 X-Talon 190

Misc 1:30:00 [3]

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