Training Log Archive: Thompass

In the 1 days ending Jul 28, 2016:

activity

time

miles

Misc

1:46:00

Strength

14:25

Easy Run

5:50

0.73

(8:01)

1.17

(4:59)

Total

2:06:15

0.73

1.17

2:06

0:00

Strength warm up/down (Drills) 8:34 [2]
shoes: Inov-8 X-Talon 190

Soccer tryouts are tonight, so I'm doing a serious of very simple wake up exercises this morning to prepare myself physical for tonight.

Easy Run 5:50 [2] 1.17 km (4:59 / km)
shoes: Inov-8 X-Talon 190

Misc 16:00 [3]

A little bit of a refresher.

Strength warm up/down (Drills) 5:51 [2]

More drills.

Misc 1:30:00 [3]

Tryouts part 1