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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thompass

In the 1 days ending Jul 19, 2016:

activity # timemileskm+m
  Orienteering1 1:08:07 3.67(18:35) 5.9(11:33) 200
  Total1 1:08:07 3.67(18:35) 5.9(11:33) 200

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Tu

Tuesday Jul 19, 2016 #

Orienteering race 1:08:07 [5] 5.9 km (11:33 / km) +200m 9:52 / km
shoes: Inov-8 OROC 280

Mistake on the third last control left me 20 places lower than I was before the mistake.

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