Training Log Archive: Thompass

In the 1 days ending Jul 13, 2016:

activity

time

miles

Orienteering

38:20

2.24

(17:08)

3.6

(10:39)

150

17c

Easy Run

25:00

Total

1:03:20

2.24

3.6

150

17c

1:03

0:00

Easy Run warm up/down 20:00 [2]
shoes: Inov-8 OROC 280

Orienteering race 38:20 [5] *** 3.6 km (10:39 / km) +150m 8:49 / km
17c shoes: Inov-8 OROC 280

Easy Run warm up/down 5:00 [3]