Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thompass

In the 1 days ending Jul 9, 2016:

activity

time

miles

Orienteering

15:45

1.86

(8:29)

2.99

(5:16)

Easy Run

8:44

0.75

(11:37)

1.21

(7:13)

Total

24:29

2.61

(9:23)

4.2

(5:50)

0:24

0:00

» now

Saturday Jul 9, 2016 #

Event: JWOC 2016 - Engadin, Switzerland

Easy Run warm up/down 4:34 [2] 0.78 km (5:51 / km)
shoes: Inov-8 X-Talon 190

Orienteering 15:45 [3] 2.99 km (5:16 / km) +43m 4:55 / km
shoes: Inov-8 X-Talon 190

Sprint model. I took it easy, but made several route choice mistakes. Tomorrow I'll work hard to find good, fast routes, even if it sacrifices two seconds at the control.

Easy Run (Strides) 4:10 [3] 0.43 km (9:41 / km)
shoes: Inov-8 X-Talon 190

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