Training Log Archive: Thompass

In the 1 days ending May 23, 2016:

activity

time

miles

Orienteering

53:53

4.12

(13:05)

6.63

(8:08)

176

19c

Easy Run

3:46

0.27

(13:47)

0.44

(8:34)

Total

57:39

4.39

(13:07)

7.07

(8:09)

218

19c

0:57

0:00

1 PM

Orienteering (Memory-O) 20:57 [3] *** 2.99 km (7:00 / km) +71m 6:16 / km
9c shoes: Inov-8 OROC 280

2 PM

Easy Run warm up/down 3:46 [3] 0.44 km (8:34 / km) +42m 5:48 / km
shoes: Inov-8 OROC 280

Orienteering (Relay?) 32:56 [3] *** 3.64 km (9:03 / km) +105m 7:54 / km
10c shoes: Inov-8 OROC 280

Messed up control number one, so not much of a chance of giving Michael a good race from there on...

193 controls!