Training Log Archive: ThompassIn the 1 days ending May 22, 2016:
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Sunday May 22, 2016 #
8 AM
Easy Run 21:30 [3] 4.0 km (5:23 / km) +84m 4:52 / km
shoes: Inov-8 OROC 280
Strength (Drills) 12:06 [3]
shoes: Inov-8 OROC 280
Strength (Core) 8:32 [3]
Strength (Ladders) 12:46 [3]
shoes: Inov-8 OROC 280
10 AM
Orienteering (Skills) 33:16 [3] 4.57 km (7:17 / km) +66m 6:47 / km
13c shoes: Inov-8 OROC 280
Wooo, everything went really well!
1 PM
Orienteering (Middle) 28:06 [3] *** 4.71 km (5:58 / km) +38m 5:44 / km
14c shoes: Inov-8 OROC 280
Well executed, I'm pretty happy with how I did. My compass to 9 was pretty bad and I lost a bit of time trying to readjust, but other than that things were good.
3 PM
Orienteering (Contour) 45:31 [3] *** 6.69 km (6:48 / km) +112m 6:17 / km
8c shoes: Inov-8 OROC 280
Took me a while to get used to the 1:15000 scale. My route to number 2 seems to be all over the place, but once I saw the spur there wasn't too much trouble following it. It was quite a long spur though. 3-4-5-6-7 went splendidly. The scale managed to throw me off again on the way to eight, I was staying on the compass and it looks like my plan was working better than I expected, but then I think I saw a control from the second exercise today and went for the bait. I was so close too.
Control Count: 174 Controls!