Training Log Archive: ThompassIn the 1 days ending May 16, 2016:
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Monday May 16, 2016 #
Easy Run warm up/down 12:53 [2] 1.38 km (9:20 / km)
Easy Run intervals 21:44 [3] 4.25 km (5:07 / km)
4x1000m
2:30 Rest in Between
3'28.8
3'35.3
3'36.1
3'31.7
The special education program was having some kind of outdoor activities near and on the track, a little swerving to keep out of their way while trying to maintain speed.
2:30 Rest in Between
3'28.8
3'35.3
3'36.1
3'31.7
The special education program was having some kind of outdoor activities near and on the track, a little swerving to keep out of their way while trying to maintain speed.