Training Log Archive: Thompass

In the 1 days ending May 6, 2016:

activity

time

miles

Swimming

50:00

2.57

(19:26)

4.14

(12:05)

Easy Run

23:25

2.61

(8:58)

4.2

(5:35)

Strength

13:43

Total

1:27:08

5.18

8.34

1:27

0:00

Swimming 50:00 [1] 4.14 km (12:05 / km)

Walked to the track from AP testing, the track ended up being occupied so I'll be doing the intervals later today.

Easy Run warm up/down 7:31 [3] 1.24 km (6:04 / km)

Easy Run intervals 15:54 [3] 2.96 km (5:22 / km)

3x(300, 200, 100) 100 m between reps, 2 mins between sets
(0'52.1, 0'35.4, 0'16.5)
(0'51.6, 0'36.8, 0'17.?)
(0'52.6, 0'34.5, 0'17.2)

Strength (Weight Endurance Sorta) 6:43 [3]

Strength (Core) 7:00 [3]