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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thompass

In the 1 days ending Apr 2, 2016:

activity # timemileskm+m
  Orienteering1 1:24:24 6.72(12:34) 10.81(7:48) 126
  Easy Run1 19:05 0.43 0.7
  Total1 1:43:29 7.15 11.51 126

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Sa

Saturday Apr 2, 2016 #

Easy Run warm up/down 15:00 [2]
shoes: Inov-8 X-Talon 190

Orienteering 1:24:24 [5] 10.81 km (7:48 / km) +126m 7:23 / km
shoes: Inov-8 X-Talon 190

http://www.movescount.com/moves/move99944939

Easy Run warm up/down 4:05 [2] 0.7 km (5:50 / km)
shoes: Inov-8 X-Talon 190


Flying_Pig_2016_Saturday_Classic_13 Red B - Splits

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