Training Log Archive: Thompass

In the 1 days ending Apr 1, 2016:

activity

time

miles

Easy Run

29:48

0.37

0.59

Orienteering

14:55

2.0

(7:27)

3.22

(4:38)

18 /

20c

90%

Total

44:43

2.37

3.81

18 /

20c

90%

0:44

0:00

Event: OCIN Flying Pig XX

Orienteering race 14:55 [5] *** 3.22 km (4:38 / km)
spiked:18/20c shoes: Inov-8 X-Talon 190

Easy Run warm up/down 25:00 [2]
shoes: Inov-8 X-Talon 190

Woops this is the warmup before the race.

Easy Run warm up/down 4:48 [2] 0.59 km (8:08 / km)
shoes: Inov-8 X-Talon 190

And cooldown (on the short side).