Training Log Archive: Thompass

10x1 min at goal pace of 3'35, 1 min in between each (will not note rest periods below, there was no rest period between warm up and first interval, nor after the last interval).
Interval will consist of distance and pace, in that order.
Warm up: 12'02, 1.44 km
Intervals:
0.29 km, 3'30 pace
0.28 km, 3'35 pace
0.28 km, 3'34 pace
0.28 km, 3'34 pace
0.29 km, 3'31 pace
0.29 km, 3'29 pace
Screwed up number 7 by pressing stop instead of lap, so I redid it.
0.29 km, 3'30 pace
0.29 km, 3'28 pace
0.28 km, 3'35 pace
0.27 km, 3'42 pace
I think I had a slow start to that last one before I got up to speed.

http://www.movescount.com/moves/move98126121

Breaking in new cleats. I'll be logging them in terms of time, just so I can see how long they've been used when I move on to a new pair.