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Training Log Archive: Thompass

In the 1 days ending Mar 7, 2016:

activity # timemileskm+m
  Easy Run1 27:49 2.79(9:58) 4.49(6:12) 63
  Total1 27:49 2.79(9:58) 4.49(6:12) 63

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Mo

Monday Mar 7, 2016 #

Easy Run 27:49 [3] 4.49 km (6:12 / km) +63m 5:47 / km
shoes: Inov-8 X-Talon 190

A few of the muddy trails made it nearly impossible to run at a good pace. I ended up not having time to run in the city, so I ran at a park instead
C • Madison 4

Note

Five GPS tracks from the last week or so:

Orienteering two Sundays ago:
http://www.movescount.com/moves/move96200635
Cooldown/Control Retrieval:
http://www.movescount.com/moves/move96200643
Practice Course w/ Essi and Jan Erik:
http://www.movescount.com/moves/move96200648
Yesterday:
http://www.movescount.com/moves/move96200651
Today:
http://www.movescount.com/moves/move96200655

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