Training Log Archive: ThompassIn the 1 days ending Feb 16, 2016:
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Tuesday Feb 16, 2016 #
Easy Run intervals 39:51 [4] 7.32 km (5:27 / km) +42m 5:18 / km
shoes: Inov-8 X-Talon 190
Warm-up: 6:30, 0.91 km, 1:30 in between
3 mins, 2 mins, 1 min, 3 sets
2:58, 0.75 k
1:59, 0.51 k
0:59, 0.28 k
2:59, 0.77 k
2:00, 0.48 k
1:00, 0.29 k
3:06, 0.79 k
1:59, 0.51 k
1:01, 0.28 k
Cooldown: 3:19, 0.36 k
Today's GPS: http://www.movescount.com/moves/move93670823
Yesterday's GPS: http://www.movescount.com/moves/move93670815
Sunday's Setting: http://www.movescount.com/moves/move93670812
Last Tuesday's Workout: http://www.movescount.com/moves/move93670797
Last Tuesday's Cooldown: http://www.movescount.com/moves/move93670803
3 mins, 2 mins, 1 min, 3 sets
2:58, 0.75 k
1:59, 0.51 k
0:59, 0.28 k
2:59, 0.77 k
2:00, 0.48 k
1:00, 0.29 k
3:06, 0.79 k
1:59, 0.51 k
1:01, 0.28 k
Cooldown: 3:19, 0.36 k
Today's GPS: http://www.movescount.com/moves/move93670823
Yesterday's GPS: http://www.movescount.com/moves/move93670815
Sunday's Setting: http://www.movescount.com/moves/move93670812
Last Tuesday's Workout: http://www.movescount.com/moves/move93670797
Last Tuesday's Cooldown: http://www.movescount.com/moves/move93670803