In the 1 days ending Feb 9, 2016:
Easy Run warm up/down 13:00 [2] 1.5 km (8:40 / km) shoes: Inov-8 X-Talon 190
Easy Run intervals 31:49 [4] 6.48 km (4:55 / km) +7m 4:53 / km shoes: Inov-8 X-Talon 190
Easy Run warm up/down 10:56 [2] 1.55 km (7:03 / km) +7m 6:54 / km shoes: Inov-8 X-Talon 190
Strength 7:00 [3]
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