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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thompass

In the 1 days ending Jan 23, 2016:

activity # timemileskm+m
  Orienteering1 1:16:51 5.72(13:27) 9.2(8:21)
  Misc1 50:00
  Strength1 10:00
  Total1 2:16:51 5.72 9.2

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Sa

Saturday Jan 23, 2016 #

Orienteering race 1:16:51 [4] 9.2 km (8:21 / km)
shoes: Inov-8 X-Talon 190

Took it a little easier than normal. The snow made it hard to go fast anyway.

Strength 10:00 [1]

Note
(sick)

Misc (Game) 50:00 [4]

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