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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thompass

In the 1 days ending Jan 15, 2016:

activity # timemileskm+m
  Orienteering1 11:50 1.3(9:04) 2.1(5:38) 21
  Easy Run1 8:52 0.76(11:42) 1.22(7:16)
  Strength1 8:00
  Total1 28:42 2.06 3.32 21

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Fr

Friday Jan 15, 2016 #

Orienteering (Model event) 11:50 [3] 2.1 km (5:38 / km) +21m 5:22 / km
shoes: Inov-8 X-Talon 190

Easy Run warm up/down 8:52 [3] 1.22 km (7:16 / km)
shoes: Inov-8 X-Talon 190

Strength 8:00 [3]

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