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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thompass

In the 1 days ending Dec 13, 2015:

activity # timemileskm+m
  Orienteering1 1:06:23 6.84(9:42) 11.01(6:02) 35
  Swimming1 9:30
  Total1 1:15:53 6.84 11.01 35

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Sunday Dec 13, 2015 #

Orienteering race (Madnaess) 32:14 [5] 5.5 km (5:52 / km)
shoes: Inov-8 X-Talon 190

Distance is kinda a guess, no gps here.
C • Madnaess 4

Orienteering 13:15 [4] 2.78 km (4:46 / km) +21m 4:36 / km
shoes: Inov-8 X-Talon 190

This is what I remember from my GPS, but I'll update when I have it. It's in one of my cars which my mom is currently off doing stuff in.

http://www.movescount.com/moves/move86325778

Orienteering warm up/down (Control Pickup) 20:54 [2] 2.73 km (7:39 / km) +14m 7:28 / km
shoes: Inov-8 X-Talon 190

Again, that's a guess and will be updated when my watch gets back.

http://www.movescount.com/moves/move86325782

Swimming 9:30 [1]

http://news.worldofo.com/2015/12/13/route-to-chris...
C • 4 to 5: When I read the int... 1

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