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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thompass

In the 1 days ending Oct 24, 2015:

activity # timemileskm+m
  Orienteering1 1:09:29 4.41(15:45) 7.1(9:47) 290
  Total1 1:09:29 4.41(15:45) 7.1(9:47) 290

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Sa

Saturday Oct 24, 2015 #

Orienteering race 1:09:29 [5] 7.1 km (9:47 / km) +290m 8:08 / km
shoes: Inov-8 X-Talon 190

I started the watch halfway to number 5, so I'm using ACTF course length and climb. Just so you know. Here's the gps stuff anyway.
http://www.movescount.com/moves/move81279443

KYOA_TLSP_Saturday_Long_Red - Splits

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