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Training Log Archive: Thompass

In the 1 days ending Oct 9, 2015:

activity # timemileskm+m
  Easy Run1 40:00 5.33(7:31) 8.57(4:40)
  Total1 40:00 5.33(7:31) 8.57(4:40)

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Fr

Friday Oct 9, 2015 #

Easy Run 40:00 [4] 8.57 km (4:40 / km)
shoes: Inov-8 X-Talon 190

Could be anywhere between 8.57 km or 8.88 km really. Or outside that range. Sometimes I just don't start the timer and only know ppk at any exact moment.

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