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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thompass

In the 1 days ending Aug 19, 2015:

activity # timemileskm+m
  Orienteering1 24:00 3.73(6:26) 6.0(4:00)
  Total1 24:00 3.73(6:26) 6.0(4:00)

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Wednesday Aug 19, 2015 #

Orienteering intervals (ECRCRCMC) 24:00 [5] 6.0 km (4:00 / km)
shoes: Inov-8 X-Talon 190

Relay race, don't know my specific distance or time, but I asked around and guessed around this. Eastern Canadian Rubber Chicken Relay Competition Memory Course.
C • That... 1

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