Training Log Archive: ThompassIn the 1 days ending Aug 10, 2015:
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| Mo |
Monday Aug 10, 2015 #
9 AM
Misc 30:00 [3]
Easy Run 5:00 [4]
No watch today, number could be wrong but I ran about the same pace I think.
Misc (World Cup) 15:00 [2]
Strength 5:00 [2]
11 AM
Easy XT (To Perch Lake) 14:51 [2] 4.1 km (3:37 / km) +35m 3:28 / km
Easy Run 16:59 [3] 3.47 km (4:54 / km) +42m 4:37 / km
shoes: Inov-8 X-Talon 160
Swimming 10:00 [1]
Easy XT (Going Home) 20:51 [2] 4.11 km (5:04 / km) +91m 4:34 / km