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Training Log Archive: Thompass

In the 1 days ending Jul 2, 2015:

activity # timemileskm+m
  Easy Run1 23:26 3.11(7:33) 5.0(4:41) 21
  Total1 23:26 3.11(7:33) 5.0(4:41) 21

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Th

Thursday Jul 2, 2015 #

6 AM

Easy Run 23:26 [2] 5.0 km (4:41 / km) +21m 4:35 / km

Whoops didn't warm up, what a terrible mistake...it was ok though, I stretched a few times along the run.

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