Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thompass

In the 1 days ending Jun 12, 2015:

activity

time

miles

Misc

1:50:00

7.0

(15:43)

11.26

(9:46)

Swimming

1:20:00

2.4

(33:20)

3.86

(20:43)

Easy Run

40:39

4.38

(9:16)

7.05

(5:46)

Total

3:50:39

13.78

(16:44)

22.18

(10:24)

3:50

0:00

» now

Friday Jun 12, 2015 #

9 AM

Misc (Captain's) 1:30:00 [4] 6.2 mi (14:31 / mi)

C • Captain's? 2

11 AM

Easy Run (w/ backpack) 11:21 [3] 2.22 km (5:07 / km)

http://www.movescount.com/moves/move65607424

Easy Run (Walking) 11:47 [1] 0.91 mi (12:57 / mi)

Quick break between the two running parts.

Easy Run (w/ backpack) 17:31 [3] 3.37 km (5:12 / km) +7m 5:09 / km

http://www.movescount.com/moves/move65607425

12 PM

Swimming (Speedball) 30:00 [3] 1.5 mi (20:00 / mi)

Swimming (Saturn Ball) 50:00 [3] 0.9 mi (55:34 / mi)

Spent quite some time in goal, no one else wants to... :(

3 PM

Misc 20:00 [2] 0.8 mi (25:01 / mi)

« Earlier | Later »