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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thompass

In the 1 days ending Jun 9, 2015:

activity # timemileskm+m
  Easy Run1 46:02 2.49(18:28) 4.01(11:29) 126
  Total1 46:02 2.49(18:28) 4.01(11:29) 126

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Tu

Tuesday Jun 9, 2015 #

11 AM

Easy Run (Vetting) 46:02 [1] 4.01 km (11:29 / km) +126m 9:55 / km

Went vetting at Perch Lake with a friend who wants to do orienteering. Taught him some stuff along the way. The laps are either where we stopped to check stuff or places where the vegetation didn't line up with the map.
http://www.movescount.com/moves/move65291700

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