Training Log Archive: Thompass

In the 1 days ending May 30, 2015:

activity

time

miles

Orienteering

1:08:04

5.8

(11:44)

9.33

(7:18)

197

Easy Run

10:00

1.49

(6:42)

2.4

(4:10)

Total

1:18:04

7.29

(10:42)

11.73

(6:39)

197

1:18

0:00

Easy Run (Pacer) 10:00 [4] 2.4 km (4:10 / km)

120 lengths, not bad. Knees hurt a ton after that though :/ No idea how long it takes, I'll just say 10 mins (??) One length is 20 m long.

Orienteering race 1:08:04 [5] 5.8 mi (11:44 / mi) +197m 10:37 / mi