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Training Log Archive: Thompass

In the 1 days ending May 5, 2015:

activity # timemileskm+m
  Easy Run3 5:46 1.25(4:37) 2.01(2:52)
  Total3 5:46 1.25(4:37) 2.01(2:52)

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Tu

Tuesday May 5, 2015 #

4 PM

Easy Run race (4x800) 2:24 [5] 0.5 mi (4:48 / mi)

Team total time was 9:43. I think this was a pretty good first race of the meet.
C • Nice 800s 1
6 PM

Easy Run (Open 800) 2:22 [5] 0.5 mi (4:44 / mi)

I thought that this was a really good time, I did great with my pacing this time, as I was in the faster heat at the JV meet. 4th place in my heat, 5th place overall.
7 PM

Easy Run (4x400) 1:00 [5] 0.25 mi (4:00 / mi)

This caught me a little off guard, but it went really well. I didn't lose or gain ground on second place, so that's good. I didn't stand in the way of beating 4 minutes as a team either! [Edit:] I just realized that the second sentence is a little confusing. We got first place in the 4x400 race, what I meant is I kept ahead of second place, us being in first place.

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