Training Log Archive: ThompassIn the 1 days ending May 4, 2015:
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| Mo |
Monday May 4, 2015 #
3 PM
Easy Run warm up/down 6:08 [2] 0.94 mi (6:31 / mi)
Took this one really easy, all my muscles were and are sore. All of them. Wasn't timing, but my friend gave me this time.
Easy Run intervals (Speed) 2:50 [4] 1.0 mi (2:50 / mi)
100s:
0:13
0:14
0:15
0:15
0:15
0:15
0:15
0:15
200s:
0:33
0:33
0:33
0:34
0:13
0:14
0:15
0:15
0:15
0:15
0:15
0:15
200s:
0:33
0:33
0:33
0:34
Easy Run warm up/down 15:00 [0] 1.0 mi (15:00 / mi)
Cooldown run between each intervals. Time is probably not fifteen minutes, I just know it was long. Those 200 cooldowns can take a while.
4 PM
Strength 30:00 [3]
Weight room stuff.
7 PM
Misc 1:30:00 [3]
Wasn't very hard, just practiced defense stuff.