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Training Log Archive: Thompass

In the 1 days ending May 1, 2015:

activity # timemileskm+m
  Easy Run1 12:09 2.5(4:52) 4.02(3:01)
  Total1 12:09 2.5(4:52) 4.02(3:01)

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Fr

Friday May 1, 2015 #

Easy Run race (4x800) 9:45 [5] 2.0 mi (4:52 / mi)

This was at the JV meet. We were the only team running this event....
Splits were given to us by coach, but from what I see it doesn't add up to 9:45.....whatever though, I'm pretty sure I got a 2:24. It was really hard to pace, push, and motivate yourself because you're the only runner.

Easy Run race 2:24 [5] 0.5 mi (4:48 / mi)

Another 800, got the same time...darn.

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