Training Log Archive: ThompassIn the 1 days ending Apr 22, 2015:
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Wednesday Apr 22, 2015 #
Easy Run ((Sort of) Intervals) 6:59 [3] 1.5 mi (4:39 / mi)
Intervals for me today instead of yesterday, so it was cut short because we needed to go to the weight room.
400s:
1:11
1:15
1:16
1:15
200s:
0:31
0:31
0:29
0:31
400s:
1:11
1:15
1:16
1:15
200s:
0:31
0:31
0:29
0:31
Strength 30 [3]
Weight room after intervals.