Training Log Archive: Thompass

Total mileage is about 9 miles. We did a 7.4 k course with some intense uphills and downhills. It had a normal part, a bearing part, a contour part, and a corridor. Good stuff. Then we did another course, and the third one was just control pickups.

Also did some weight training training in the morning. We practiced doing stuff we would end up doing Monday,