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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: yung leon

In the 7 days ending Mar 2, 2015:

activity # timemileskm+m
  Orienteering7 7:01:50 29.75 47.88
  Running7 2:32:30 17.08(8:56) 27.48(5:33)
  Total11 9:34:20 46.83 75.36

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TuWeThFrSaSuMo

Monday Mar 2, 2015 #

Note
(sick)

Sunday Mar 1, 2015 #

11 AM

Running (Warm Up) 21:00 [3] 4.0 km (5:15 / km)
shoes: Inov8 O-roc

Orienteering (Long) 1:09:00 [3] 16.13 km (4:17 / km)
shoes: Inov8 O-roc

http://doma.orienteering.asn.au/show_map.php?user=...

Orienteering (Warm Down) 10:00 [3] 1.8 km (5:33 / km)
shoes: Inov8 O-roc

6 PM

Running 27:00 [3] 5.0 km (5:24 / km)
shoes: Nike Zoom Pegasus 31 (Yellow)

Saturday Feb 28, 2015 #

10 AM

Running (Easy) 27:00 [3] 4.19 km (6:27 / km)
shoes: Inov8 O-roc

Orienteering (Middle) 40:20 [3] 7.5 km (5:23 / km)
shoes: Inov8 O-roc

Running (Warm Up) 12:30 [3] 2.48 km (5:02 / km)
shoes: Inov8 O-roc

Friday Feb 27, 2015 #

Event: IV Andalucia-O-Meeting 2015
 
3 PM

Running (Warm Down / Up) 20:00 [3] 3.7 km (5:24 / km)
shoes: Nike Zoom Pegasus 31 (Yellow)

Orienteering (Middle) 32:00 [3] 6.3 km (5:05 / km)
shoes: Reebok Terrain Super

Thursday Feb 26, 2015 #

10 AM

Orienteering (Middle) 50:30 [3] 8.45 km (5:59 / km)
shoes: Inov8 O-roc

1 PM

Orienteering (Easy) 1:00:00 [3] 7.7 km (7:48 / km)
shoes: Inov8 O-roc

6 PM

Running (Easy) 25:00 [3] 4.11 km (6:05 / km)
shoes: Inov8 O-roc

Wednesday Feb 25, 2015 #

9 AM

Orienteering (Easy) 1:20:00 [3]
shoes: Inov8 O-roc

10 AM

Running 10:00 [3] 2.0 km (5:00 / km)

Tuesday Feb 24, 2015 #

11 AM

Running 10:00 [3] 2.0 km (5:00 / km)
shoes: Inov8 O-roc

4 PM

Orienteering (Easy) 1:20:00 [3]
shoes: Inov8 O-roc

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