Training Log Archive: EuzieIn the 7 days ending Nov 4, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Nov 2, 2018 #
6 PM
Road bike 45:00 [2]
(sick)
Cold but just an easy turbo anyway
Tuesday Oct 30, 2018 #
6 PM
Running-road warm up/down 18:00 [2] 3.2 km (5:37 / km) +20m 5:27 / km
shoes: Salomon S-lab sense 6
WU
running-trail 31:00 [4] 8.06 km (3:51 / km) +80m 3:40 / km
shoes: Salomon S-lab sense 6
3x9[2] KF reps, not bad, got it done
7 PM
Running-road warm up/down 14:02 [2] 2.21 km (6:21 / km) +40m 5:49 / km
shoes: Salomon S-lab sense 6
WD
Monday Oct 29, 2018 #
5 PM
Running-road 52:21 [2] +160m
shoes: Nike pegasus 32
Round the meadows and seat