Training Log Archive: EuzieIn the 7 days ending Jul 22, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
running-trail race 19:53 [4] 3.88 km (5:07 / km) +220m 4:00 / km
shoes: Salomon S-lab sense 6
running-trail warm up/down 17:00 [2] 2.8 km (6:04 / km)
shoes: Salomon S-lab sense 6
running-trail race 5:30 [4] 1.6 km (3:26 / km)
shoes: Salomon S-lab sense 6
running-trail 2:00:00 [3] 18.0 km (6:40 / km) +750m 5:31 / km
shoes: Salomon S-lab sense 6
Road bike 3:55 [5]