Training Log Archive: EuzieIn the 7 days ending Oct 29, 2017:
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Wednesday Oct 25, 2017 #
2 PM
running-trail 1:25:23 [3] 15.3 km (5:35 / km) +621m 4:38 / km
shoes: Addidas terrex speed
Legs feeling totally boned today, proper grinding up the climbs. Probs just easy miles now for the rest of the week. Hopefully legs will adjust quickly
Tuesday Oct 24, 2017 #
6 PM
Running-road warm up/down 15:00 [2] 2.8 km (5:21 / km) +30m 5:05 / km
shoes: Nike pegasus 32
Wu drills and sttides
running-trail tempo 27:04 [4] 7.21 km (3:45 / km) +54m 3:37 / km
shoes: Brooks xc spikes
4x6(1)
Big KF loop, feeing alright legs decent breathing feels a tad off but probs just cuz i still aint that fit. Pace avg 3:34,and HR on repa about avg ~175, rekon it will still probs take a good 6 or so weeks to see noticable improvement.
Big KF loop, feeing alright legs decent breathing feels a tad off but probs just cuz i still aint that fit. Pace avg 3:34,and HR on repa about avg ~175, rekon it will still probs take a good 6 or so weeks to see noticable improvement.
7 PM
Running-road 26:27 [2] 4.4 km (6:01 / km) +30m 5:49 / km
shoes: Nike pegasus 32
Wd and strides