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Training Log Archive: Euzie

In the 7 days ending May 14, 2017:

activity	#	time	miles		km		+m
running-trail	3	3:23:19	23.67	(8:35)	38.1	(5:20)	1340
Running-road	5	2:20:27	19.16	(7:20)	30.84	(4:33)	268
Running-track	1	21:32	3.11	(6:56)	5.0	(4:18)
Total	8	6:05:18	45.94	(7:57)	73.94	(4:56)	1608

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Sunday May 14, 2017 #

5 PM

running-trail 1:22:41 [3] 14.34 km (5:46 / km) +712m 4:37 / km
shoes: Salomon S-lab sense 6

Getting in some beefy climb, legs getting pretty tired by the end so probs flat and slow tomoz

Saturday May 13, 2017 #

1 PM

Running-road warm up/down 6:14 [2] 1.45 km (4:18 / km) +20m 4:01 / km
shoes: Adidas adios boost 3

To the boys flat

2 PM

Running-road warm up/down 6:30 [2] 1.35 km (4:49 / km)
shoes: Adidas adios boost 3

Running-road race 37:18 [4] 10.0 km (3:44 / km) +160m 3:27 / km
shoes: Adidas adios boost 3

Penicuik 10km. Pretty hilly course and was pretty windy today so knew that times werent really a thing. Started of alright then at about 4km started to feel the hagiver from leavers meal a fair bit, decided cruzing round at a tempo pace would be good, tried to push it a few times (mostly trying to hold mikey off) but whenever i did felt like i was gonna throw up, served as a half decent session in the end.

3 PM

Running-road warm up/down 21:31 [2] 3.7 km (5:49 / km) +10m 5:44 / km
shoes: Adidas adios boost 3

Wd with tim and ali

Friday May 12, 2017 #

6 PM

running-trail 1:00:04 [3] 10.76 km (5:35 / km) +485m 4:33 / km
shoes: Salomon S-lab sense 6

Cruzin around the seat

Wednesday May 10, 2017 #

6 PM

Running-road warm up/down 15:00 [2] 3.2 km (4:41 / km)
shoes: Adidas adios boost 3

Running-track intervals 21:32 [4] 5.0 km (4:18 / km)
shoes: Adidas adios boost 3

First time running on a track in years
3x1km 1x800m
Was gonna do 3 8s but felt pretty shite, and would say either hayfever or lack of intervals or lack of fitness or all, either way will get back to it over time.
Times: 3:05,05,08 , 2:33(lol)

Running-road warm up/down 16:26 [2] 2.7 km (6:05 / km) +40m 5:40 / km
shoes: Adidas adios boost 3

Tuesday May 9, 2017 #

6 PM

running-trail 1:00:34 [2] 13.0 km (4:40 / km) +143m 4:25 / km
shoes: Nike pegasus 32

Think i might give next year a crack and see if i can get decent, so plan is to start upping the training now, have a fun summer filled with activitie and then be ready at the start of next year to give getting good a go

C • decent 4

Monday May 8, 2017 #

6 PM

Running-road 37:28 [2] 8.44 km (4:26 / km) +38m 4:20 / km
shoes: Nike pegasus 32

Slowly slowly catchy monkey

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