Training Log Archive: EuzieIn the 7 days ending Apr 30, 2017:
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Saturday Apr 29, 2017 #
9 AM
Running-road warm up/down 8:00 [2] 1.8 km (4:27 / km)
shoes: Adidas adios boost 3
short wu
Running-road race 16:56 [5] 5.04 km (3:22 / km) +7m 3:20 / km
shoes: Adidas adios boost 3
cramond park run, calves were very painful even before so just started easy and kept it that way, not hugely fast more to give on a good day but got it done ye
10 AM
Running-road 56:53 [2] 12.0 km (4:44 / km) +153m 4:27 / km
shoes: Nike pegasus 32
trot home with the main men
Friday Apr 28, 2017 #
12 PM
Running-road 29:46 [2] 6.4 km (4:39 / km) +45m 4:30 / km
shoes: Nike pegasus 32
With the skunk
Thursday Apr 27, 2017 #
6 PM
Running-road warm up/down 14:56 [2] 3.3 km (4:32 / km) +40m 4:16 / km
shoes: Adidas adios boost 3
Wu
Running-road intervals 32:10 [4] 5.7 km (5:39 / km) +20m 5:33 / km
shoes: Adidas adios boost 3
3x1km[2], [5], 4x400m[3]
Times:3:04,07,12,70,71,79,69
Felt alright starting, shins and calfs soon got pretty tight, lack of road running recently possibly, had also been ill voming earlier in the week and possibly sime residual tiredness, chest also getting pretty tight, in all bit shit, but ah well got it done
Times:3:04,07,12,70,71,79,69
Felt alright starting, shins and calfs soon got pretty tight, lack of road running recently possibly, had also been ill voming earlier in the week and possibly sime residual tiredness, chest also getting pretty tight, in all bit shit, but ah well got it done
Running-road warm up/down 20:18 [2] 3.9 km (5:12 / km) +30m 5:01 / km
shoes: Adidas adios boost 3